悶熱的天氣,不想吃熱熱的食物,來點涼菜下肚,清爽又簡單,不用開火或是少開火就最好了

冰箱中就製作或存放一些涼菜吧!!

| 涼菜熟食材

低醣的雞肉、蝦子,其實只要剝開或撕成絲後,加入水煮的青菜,調個清爽的醬料,就成了爽口的涼菜了

Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...

| 涼菜美味魯味

太熱吃不下餐點時,魯味是很多人的最愛,所以冰箱中就來個一兩個收藏著吧!

Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...

| 涼菜蔬果

涼菜中加入菜是清爽的重要元素,脆脆的與肉質搭配,增添不同的口感層次

Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...

| 涼菜搭配醬料

醬料、香料是涼菜的靈魂,同樣的食材,加入不同的醬料即創造了不同的風味

Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...Loading interface...